Video Blog

November 4, 2016

An easy way to hide liver in a meal is to make it into a paste, then add it to ground meat.  You’re then ready to make meatballs, meat sauce, meat loaf, taco meat, whatever ground meat dish  you like!



September 12, 2016

Herbal vinegars are rich in minerals, and that’s why I make them every year.  Vinegar dissolves calcium and all minerals from the plants.  And when you add it to your food, you free up minerals from the vegetables you eat so you can easily absorb them!  












May 13, 2016

A glimpse into what I bring on a long road trip…. 100% paleo, easy to digest, and simple to prep.



May 9, 2016

When you can’t count on roadside shops or restaurants to get you through a long drive, bring some of this easy-to-make beef jerky. Takes 5 minutes to mix together and shape into patties (or long strips), then several hours left to dry in the dehydrator.


April 8, 2016

With market day tomorrow, I’m using up vegetables and making the most of what I have in stock (nettle!).  Take a look at what I’m doing in my kitchen today.


November 19, 2015

This is why I’ve stopped making kombucha.  It’s a great drink, but I have some reasons why it’s just better to buy it.  :)


November 5, 2015

Agape Gardens is the amazing producer of the home-made bone broth.
You can buy their broth on Richmond Rd in west Ottawa at Mother Earth Natural Health

October 29, 2015

Stay in touch with me to get information about a fermenting course you can take from your home.

October 21, 2015

What do you attract in your life?  Look around you and see if you are surrounded with inspiring people who support your healthy choices.  Find support for gut health at

October 7, 2015

Here’s what’s going on in my kitchen today



A quick tour of my kitchen in October