Praise

 Here’s what they are saying….


“Michele, I just wanted to let you know that things are continuing to go really well. I’m feeling the best I have in forever! I actually feel like I have more energy and my head feels clearer.  I honestly think I haven’t felt this good since before high school (like 20 years!) I’m also actually really loving the supplements too. I love the brain octane in my coffee. It adds such a nice “butteriness” to the coffee. I was starting to really miss having cream in my coffee for that reason and was finding the black coffee to be a bit too harsh, but this has eliminated that harshness and the cravings…now if we could only do something about my craving for cheese, lol.

I also tried cooking with the duck fat this weekend when I roasted my vegetables. It honestly is my new favourite cooking oil. I was worried that it would add a gamy taste, but it cooks up so nice and light with no additional unwanted flavour. Thank you for that suggestion!

I just really want to thank you so much! I’ve been feeling sick for so long and am finding that even symptoms that I had dismissed and learned to live with are improving.  I had heard everyone talk about feeling this good when going paleo, but I did not have that same experience up until now.  I really think the combo of the gaps + supplement is really making the difference. So again THANK YOU!!!”

Kirstin, Ottawa


 

Dasha“I have always been proud of the fact that my family eats predominantly organic, local food. At some point in the last two years after the third child birth, I began experiencing more digestive issues and pain. I flirted with various diet protocols including paleo/gluten free. None were giving me the full satisfaction. One session for the food sensitivity test with Michele confirmed my long standing feelings about many paleo friendly, technically great foods that were causing stress to my body. Simple things like walnuts, pork, kiwi, tomatoes, etc. Now having been a week on my personalized food intake program, I feel so much better, my inflammation has gone down significantly, bloating and pain have reduced to almost none. I am so grateful for Michele’s guidance, her gentle and thorough approach, her professionalism. She is a wealth of knowledge and truly wonderful to work with. I highly recommend Michele Schubert and the Food Sensitivity test at the Personalized Health Centre in Ottawa.”

Daria Smolentseva,
Agape Gardens,
makers of Artizen Kombucha


 

night-skyThanks so much, Michele. We’ve really enjoyed working with you and will keep in touch. We really appreciated your expansive knowledge, practical tips, and not least your very gentle way of encouraging us along.

 

~ Christopher Whitehead, Ottawa


“Michele was always patient, highly informative and connected me with countless resources that I still rely on today”

johanna

My work with Michele taught me so much about what foods are friendly for my body.  Not only did I gain knowledge but along with it more energy & confidence to choose foods that work well to nourish my body.  She gave me healthy alternatives to the foods that I loved but just weren’t working for my body.  Michele was always patient, highly informative and connected me with countless resources that I still rely on today.  Working with her was one of the best investments I’ve ever made in myself.  I remember the benefits of our work together with each meal choice.  Thank You, Michele.   ~ Johanna Lynn

https://www.johannalynn.ca/


“I recommend Michele for anyone who is struggling with emotions, weak energy or fatigue.  She knows her way through gut challenges!”

MyriamWorking with Michele allowed me to feel supported, and it gave myself some goals and some healing for my unstable body.

My father is celiac and my gut has been working hard to keep good health.  Even after 20 years of cutting gluten out of my life, I was still struggling with my health.  I tried many diets, many healing processes, but none has had as much results as did my coaching with Michele.  She is very supportive and knows how to get you started: by loving yourself and making the right steps towards a healthy gut.

After a month of following her advice, I lost weight in places I did have a little extra :-). I feel more energetic but mostly I feel more emotionally stable because my body and mind are stronger.  That rise of clarity gave me confidence for my next steps forward.

As an ex-vegetarian, I can now see that my body needs meat to nourish itself.  And I feel wonderful!

I recommend Michele for anyone who is struggling with emotions, weak energy or fatigue.  She knows her way through gut challenges!  Take a step towards your Health with Michele Schubert!

Myriam Mongeon, Gatineau, Quebec


 

“Before working with Michele, I continually struggled with accepting myself and my dietary choices.”

foto 5-1Michele, your course taught me and continues to teach me how to respect myself by HOW and what I choose to eat. It has made me very aware (sometimes painfully) of when I am eating out of emotional distress, anxiety, anger and depression.  It has opened my eyes to a world which is crying out to be healed both environmentally through how we treat the planet and psychologically through how we treat each other. Finally, your teachings have brought me more into a loving and compassionate relationship with myself.

 

Clare Giuliani – Pesaro, Italy

 


Img_premagaia2

I am really grateful to have had the opportunity to work with Michele Schubert and very much enjoy her wise, kind, clear, illuminated perspective on wholistic nourishment.

She is a delightful being on all levels and is a living embodiment of integrative wellness, self-care and reverence for thebody-temple. I hope her edifying work spreads widely in our community and beyond, as it will be of great benefit to so many people!”

Prema Gaia
Transformational Guide, Tantra Teacher, Visionary Writer

 

“Thanks to all of Michele’s hard work and weekly support calls, I decreased my bloating, constipation, stomach pain, inflammation and joint pain.”

Img_DeborahBefore meeting Michele I had seen three GI Specialists, had 3 colonoscopies and 2 barium enemas. No one could diagnose my condition or provide solutions to my severe stomach distension, constipation and inflammation.

I had been gluten free for years but I was still eating foods containing ingredients damaging to my gut. Michele cleaned out my fridge and cupboards of harmful foods and taught me how to dissect labels.

She introduced me to fermented foods and how to integrate them into my daily meals. She provided me with resources, assistance and support to help eliminate gluten and starches exclusively and add gut healing foods.

Thanks to all of Michele’s hard work and weekly support calls, I decreased my bloating, constipation, stomach pain, inflammation and joint pain. My overall stress level has reduced and my sleeping has greatly improved.

Over 3 months I lost 5-8 pounds from reducing my inflammation and therefore being able to maximize on my workouts. My clothes fit properly and I can eat out with my friends confidently without worrying about bloating or getting sick.

I highly recommend Michele and her Beyond Gluten Free services to anyone whose “gut is in a rut”.

I am very fortunate to have met Michele – she has changed my life!

Deborah – Ottawa, Ont.

 


 

“After 6 weeks I have much more energy and haven’t had to deal with stomach problems of the past….”

IMG_0444Before working with Michele, I always experienced bloating after I ate and I often had low energy. After six weeks working with her, I have much more energy and haven’t had to deal with the stomach problems (bloating) of the past. What I enjoyed most about working with Michele is that she is extremely knowledgeable and resourceful. She always had an answer to my questions and she referred me to many resources.  I was worried about feeling deprived and hungry without eating gluten and other foods I enjoy, but Michele gave me lots of alternative options that were delicious and fulfilled my cravings. Even though I was a vegetarian client, she was very adaptable to my special needs and always had vegetarian options for me to try.  She also made herself available to me whenever I had questions or needed ideas or inspiration. The most profound difference that I experienced as a result of working with Michele is that I feel stronger and I am motivated to continue working to improve my health. When I look back at the moment I made the decision to work with her and do this for myself, I feel very grateful that I decided to ‘go for it’. I highly recommend this program if you’ve struggled with digestive and energy issues.

Cindy Wilson – Cantley, Quebec

 


 

“I now have a better understanding of my body, and am better able to listen to what it needs for healing and health…”

jayand anniekayak 2Working with Michele was a spiritual experience, a coming back to myself.   I have had Crohn’s Disease and for the longest time and I thought that the symptoms of cramping, of being bloated, of indigestion, and a  restless sleep  were just part of who I was,  something to live with.  My experience with Michele has shown me the opposite, not only can I be pain free, but I can live with a feeling of abundance in the food that  I eat.  I now have a better understanding of my body, and am better able to listen to what it needs for healing and health.

The six week program has taught me a new way of being in my kitchen. There is always something simmering in my slow cooker, and I am more organized, and make good meals that my kids and I enjoy.  Another bonus is that we have been saving money! We barely eat out and Michele pointed me in the direction towards the best prices in town. She was always readily available to help me move through  my obstacles.  I feel like a new woman, and I recommend her program to anyone who is seriously ready to create positive change in a deep physical, emotional and spiritual way.

Annie Boudreau, Ottawa, Ontario

www.anniebananie.ca


 

“Now it is easy to feed my family in a way that keeps them healthy.”

IMG_KaeliI have really enjoyed working with Michele and am constantly amazed by the knowledge she brings to the table. Michele’s support helped me to shift from wanting to make changes to my family’s’ diet to actually making those changes. Now it is easy to feed my family in a way that keeps them healthy. Thanks Michele. Eating great also feels great and it was so much fun working with you.

Kaeli Van Regan, Ottawa, Ontario


 

“Working with Michele was something I did for me; an investment in self I’d highly recommend to anyone.”

At Jo's Michele’s knowledge of food is astounding. I was delightfully surprised with how much useable information she’d left me with, all of which was geared toward my need for simplicity, my time constraints in the kitchen and my symptoms.  She’d prepared recipes and a binder of resources based on our phone consultation. She set me up to be successful by suggesting incremental changes feasible to my busy schedule. I was worried when we walked through my kitchen that I’d be throwing stuff out I’d invested good money in. Instead she explained the effects on the body of certain ingredients listed, talked about unfavorable food combinations and provided sources for alternative products and simple recipes to make my own. Working with Michele was something I did for me; an investment in self I’d highly recommend to anyone.

Laurie Doane, Chelsea, Quebec


 

“Not only does she know her stuff from the experience of having healed her own health challenges, but she really walks her talk”

10447540_10152482160919127_8277975310398845111_nI highly recommend working with Michele. Not only does she know her stuff from the experience of having healed her own health challenges, but she really walks her talk. I love how passionate she is about showing you how you too can take your health into your own hands. She doesn’t just tell you what to do, but she shows you how. If you want to overcome health challenges that you suspect are triggered by gluten and need help to turn nutrition knowledge into practical hands on kitchen wisdom, then Michele is your gal!

Sherry Rothwell, RHN  Kelowna, BC

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