Coaching Programs

Wouldn’t it be amazing if you could finally enjoy eating delicious meals again without feeling some kind of ANNOYING digestive symptom.

You’ve probably already tried … cleansing or detox diets, weight loss diets, or food allergy testing with little success.  Maybe you’ve tried medication for heartburn, indigestion or depression.

There is another choice.



Salad!I know how hopeless it can feel when you are told you must stop eating gluten, because I’ve been there.
 When I took gluten out of my diet I felt some improvements from my symptoms and I was overjoyed!  But after some time, when my symptoms returned, I became discouraged and depressed.

I was spending tonnes of money on gluten free food, loads of time in the kitchen and it just didn’t seem to be addressing my problems.  I ran out of energy very quickly and had to quit my teaching career just to focus on my health issues.  I also spent too much time and money on alternative therapies to try and “cure” my digestion, with no change whatsoever.

When I finally made a leap to preparing food using traditional food methodology, I began healing my body.  I now understand food cravings and can help you do it too.

That’s why I created the Beyond Gluten Free Coaching Programs.

My programs are designed to give you as much hands on help as you need.  They range in price from $349 to $897.  Contact me to learn which program is best for you.

 

1.  8 week Focused Healing, $897

*Ottawa clients only*

This program has me ‘hold your hand’ every step of the way as your very own Gut Health Coach! This includes:

  • two-hour kitchen makeover to learn which foods must go, and what you need to bring in
  • detailed health history assessment for absolute clarity on your first steps to healing
  • mid-session in-person meeting for detailed review of progress and clear direction for next steps
  • 8 weekly coaching calls for accountability
  • have my support as you discover the amazing benefits of intermittent fasting
  • basic supplement recommendations if needed, or food-only healing recommendations
  • 3 day menu plan with recipes!
  • learn which foods to eliminate and which foods will help you nourish and heal

2.  6 week Intensive, $497

This program is the most popular choice for those needing healing, weight loss and inspiration.  You’ll have close coaching contact for 6 continuous weeks of support:

  • detailed health history assessment for absolute clarity on your first steps to healing
  • 6 weekly coaching calls (accountability!)
  • have my support as you discover the amazing benefits of intermittent fasting
  • basic supplement recommendations as needed, or food-only healing recommendations if preferred
  • 3 day menu plan with recipes!
  • learn which foods to eliminate and which foods will help you nourish and heal

3.  4 week Starter Program, $349

Get the best of me and take what you learn to continue healing for months ahead:

  • detailed health history assessment for absolute clarity on your first steps to healing
  • 4 weekly coaching calls (accountability!)
  • basic supplement recommendations as needed, or food-only healing recommendations if preferred
  • 3 day menu plan with recipes!
  • learn which foods to eliminate and which foods will help you nourish and heal

 

Working with me, you will learn:IMG_8334

– the importance of repopulating your gut with probiotic food and overcoming your sugar cravings (and learn how to make your own fermented foods!)

– how to make nourishing gluten free meals that taste good, without spending money on packaged food products

– which traditional foods are really worth your time making and how eating them every day can reduce your reliance on gluten, grains and starch

– how to stock your kitchen with only the best ingredients from which you can create simple meals confidently

 

All this is made easy for you because we do the work together, step by step.

 

My program is for you if:

  • your time is limited and you need a quick way to fix your current diet and lifestyle and set your self up for success fast
  • you are struggling with digestion and must go gluten free, but aren’t sure how
  • your symptoms returned with a gluten free diet, and now you want to heal your gut
  • you are already gluten free but still have lingering symptoms and have a sneaking suspicion that there is something beyond gluten free
  • you have a child who has to be gluten-free and needs immediate relief
  • you are ready to make a lasting change to your health by improving the way you eat

 

My program is not for you if:

  • cooking is not something you are willing to do (or you are not willing to hire a cook to implement what I teach you)
  • you don’t want to overcome your current food addictions and you won’t cut out refined sugar from your diet
  • you are looking for a quick fix or an amazing superfood (or supplement) to do some magic healing so that you can go back to your past eating habits as quickly as possible
  •  you want to learn this slowly and prefer to simply make additions to your diet to increase nourishment (that is good and all, but there are things you need to eliminate from your diet  too, in order to put out the fire of inflammatory processes that are keeping you from healing!)

Wondering how you can get started on the path with my help?

It’s easy, all you have to do is apply here for a *complimentary* 30 min ‘Heal your gut’ discovery session to chat with me.

Together we’ll determine if one of the Beyond Gluten Free programs is exactly the thing you need next!IMG_Family Wedding-1

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